We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

In “Replaceable You,” Mary Roach describes mind-boggling efforts to replace human body parts—and why it’s proven to be so ...

Baking soda (sodium bicarbonate), which is commonly used for cleaning in daily life, has recently been proven effective in ...

Turns out a shoulder roll can drop your blood pressure, which may be the reason for the pleasurable sensation.

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Researchers corrected lamin A gene mutations, preventing skeletal and cardiac abnormalities and extending mice lifespans.

A research team has discovered that docosahexaenoic acid (DHA), a major omega-3 fatty acid found in fish oil, directly ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Some cells, such as immune cells, are highly mobile—they constantly remodel their shape, migrate toward a wound that needs to ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.