“Camel pose (ustrasana) stretches the front of the body (thighs, hip flexors, abdominal muscles, pectoral muscles, and shoulders) while strengthening the back of the body (glutes and hamstrings),” ...

Ustrasana or the camel pose as it is popularly called, is an intermediate-level back bending exercise in yoga. Ustrasana or the camel pose as it is popularly called is an intermediate-level back ...

Ustrasana Camel Pose: Yoga's Ustrasana, sometimes called the "Camel Pose," provides several health advantages for the body. The following is a breakdown of the Sanskrit translation of "Ustrasana": ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Ustrasana, or Camel Pose, is one of the most beneficial and powerful backbends in yoga for women. While this pose manages to stretch the body to its fullest, it also takes care of hormonal balance, ...

In case you are looking forward to start the midweek on a fitness note, here’s a power-packed yoga asana demonstrated by Ankita Konwar that will brush your blues away. Ankita Konwar is a fitness ...

In her latest fitness post, Shilpa Shetty Kundra not only shares her success mantra but also effortlessly nails a kneeling back-bending exercise called Ustrasana or Yoga’s camel pose that is known to ...

Ustrasana or the camel pose perfect to relieve menstrual discomfort. It can also be helpful against respiratory ailments, mild backaches, fatigue and anxiety. Just like the bow pose this aasana also ...