Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

Camel Pose (Ustrasana): A backbend where you reach for your heels while kneeling. The heat helps your spine flex, opening your chest and improving posture. Try it. Corpse Pose (Savasana): Lying flat ...