The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

From Pilates to yoga, Deepika Padukone can ace every workout effortlessly. Now, the star practised this ancient technique for a new ad photoshoot and served her followers with some ‘Yoga Flex’. She ...

What Causes Headaches And Migraine? A headache can be caused by a variety of factors. Some headaches are caused by blocked sinuses; we may not have a cold but still, feel stuffy in the cheeks or ...

Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen ...

Shorter days, cold weather, and reduced sunlight during winter can often leave you feeling low, sluggish, and unmotivated. This seasonal dip in mood, commonly called the winter blues, can affect both ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally. Irritable bowel syndrome, commonly known as IBS, ...

No single pose targets belly fat directly. However, many asanas strengthen the core, improve posture, and support digestion and metabolic health. Practised consistently, yoga can aid overall abdominal ...

This flowing sequence energises the body, improves circulation, and helps release stiffness caused by cold weather.