As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices like Anulom Vilom, Kapal Bhati, Bhramari, Ustrasana, and Bhujangasana, as ...
Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...
The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...
As part of Wildlife Week celebrations, a wildlife-themed yoga session was held on Tuesday at Nehru Zoological Park, Hyderabad ...
Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...
Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, and Cobra pose can help balance hormones and ease discomfort. These ...
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