The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Given the challenge posed by air pollution, we need to stimulate our lungs through exercise to improve their functioning. Your heart and lungs work harder when you’re exercising to provide the extra ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, and Cobra pose can help balance hormones and ease discomfort. These ...

A healthy sex life is not just about desire but it’s also about flexibility, energy and overall well-being. Yoga can play a powerful role in boosting sexual health by improving blood flow, ...

Inflammation becomes more common as we age and can cause a number of different chronic diseases. Here’s how to keep it to a minimum ...