Hormonal imbalance is when your body's hormones go off-script and create chaos. One day, you’re feeling fine, and the next, ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It’s the ...

Instead, they should focus on calming exercises such as yoga, ideally practicing at least 5 times a week. Asanas like Ustrasana, Paschimottanasana, Balasana, Dhanurasana, and Surya Namaskar are ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ancient practice, offers natural relief by improving metabolism, enhancing ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Struggling to lose belly fat? Yoga offers a natural and effective way to strengthen your core, improve digestion, and burn excess fat. Regular practice of specific yoga asanas not only tones the ...