You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Yoga is a health and spiritual practice that can help with all kinds of problems. Even people with digestion issues like ...

Winter laziness isn't just laziness, it's a combination of physiological changes and mood dips. Yoga addresses all of these ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Yoga isn’t just about flexibility — it’s a full-body system that supports fat loss, muscle tone, stress reduction, and ...

Apanasana (knee-to-chest pose), supta matsyendrasana (supine twist) and ustrasana (kneeling back-bend) are all helpful positions to take. Yoga is also great for reducing stress, by taking you out of ...