The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

From Pilates to yoga, Deepika Padukone can ace every workout effortlessly. Now, the star practised this ancient technique for a new ad photoshoot and served her followers with some ‘Yoga Flex’. She ...

What Causes Headaches And Migraine? A headache can be caused by a variety of factors. Some headaches are caused by blocked sinuses; we may not have a cold but still, feel stuffy in the cheeks or ...

Shorter days, cold weather, and reduced sunlight during winter can often leave you feeling low, sluggish, and unmotivated. This seasonal dip in mood, commonly called the winter blues, can affect both ...

Irritable bowel syndrome, commonly known as IBS, affects the digestive system and can cause symptoms like bloating, gas, abdominal pain, constipation, or diarrhea. Stress, irregular eating habits, and ...

No single pose targets belly fat directly. However, many asanas strengthen the core, improve posture, and support digestion and metabolic health. Practised consistently, yoga can aid overall abdominal ...

This flowing sequence energises the body, improves circulation, and helps release stiffness caused by cold weather.