Ananda Balasana or Happy Baby Pose, is a gentle yet effective pose for opening the hips and stretching the lower back. Lying ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Amid hectic routines and unbalanced lifestyles, heart-related ailments are rising at an alarming rate. Conditions like high blood pressure, stress, and cholesterol are affecting people at a much ...

Ustrasana, or Camel Pose, is one of the most beneficial and powerful backbends in yoga for women. While this pose manages to stretch the body to its fullest, it also takes care of hormonal balance, ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Mysuru: As a prelude to the 11th International Day of Yoga (IDY) celebrations on June 21, the Department of AYUSH organised a rehearsal this morning at the Mysore Palace premises. The national event ...

Mysuru: As a prelude to the 11th International Day of Yoga (IDY) celebrations to be held on June 21, the Department of AYUSH had organised Yoga Dhanush programme at Hotel Lalitha Mahal Palace premises ...

Improves blood circulation, boosts glow, reduces facial puffiness naturally. Detoxifies skin, enhances complexion, reduces stress for a radiant face. Increases oxygen supply, strengthens skin, fights ...

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth. Begin on your hands and knees, then lift your hips toward the ceiling, forming an ...

“Camel pose (ustrasana) stretches the front of the body (thighs, hip flexors, abdominal muscles, pectoral muscles, and shoulders) while strengthening the back of the body (glutes and hamstrings),” ...

This pose is excellent for expanding the chest and improving lung function. This pose also energises your body and relieves stress. Ustrasana is a heart-opening pose that stretches the chest and lungs ...