Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.
Concluding your afternoon yoga session with Child's Pose, or Balasana, allows for deep relaxation. Kneel on the floor and sit ...
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...
Prithvi Namaskara is an essential part of Dru Yoga, which weaves breathing control, meditation and flowing movements. It ...
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4 Most Common Yoga Injuries and How To Avoid ThemYoga, which originated in India, is now practiced worldwide, with over 30 million people incorporating it into their daily ...
Poses like the Malasana or Uttanasana encourage better blood flow, which may relieve the constant pressure you feel. Yoga can do wonders for regulating digestion. It stimulates the digestive ...
2) Hasta Uttanasana (Raised Arms Pose) – Inhale and lift your arms overhead, arching backward slightly. Keep your biceps close to your ears, lengthening your spine and stretching your entire body. 3) ...
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