President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

One of the key cheering studies was published last year by a group led by Dutch scientist Bas Van Hooren, a 1:02:04 ...

I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than 120 hours running this year, or five full days on my feet. Still, I somehow hadn’t heard of Dr.

In the resulting case report, which was published in the Journal of Applied Physiology, the authors shared that Rice has the ...

The Ultra 3 touts 42 hours of battery life, off-grid satellite messaging and the biggest Apple Watch screen to date. It’s also $800. Here’s why I’m still upgrading.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

TY HealthSpan opens its doors on Sat. Oct. 25, “bringing a revolutionary approach to wellness and longevity to Atlanta,” ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

If you’re into fitness, particularly running, and are looking for a reliable fitness tracker, then you’ve probably considered ...

It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.