Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.
Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.
Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.
Baba Ramdev shares his natural remedies for type 1 diabetes, from yoga asanas to diet tips. Discover how simple lifestyle changes can help manage and even reverse this condition.
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