Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements.

Heartburn and indigestion are common signs of poor digestion that are often ignored. These poses can help with the discomfort ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Struggling with bloating, cramps, or irregular digestion? A yoga expert shares 9 gentle yoga poses to improve bowel movement and ease IBS symptoms naturally. | Health ...

Discover the power of exercise for healthy hair! Explore the best exercises that can promote hair growth in Indian men. Reap the benefits of Sarvangasana to enhance blood flow to the scalp and nourish ...

All of these practices form a holistic approach to cardiovascular health. They are so lusciously exercising the heart, quiet ...