Friends, today's youth are so busy with work and the hustle and bustle of life that they neglect their health, leading to ...
The Mahabodhi Temple Complex is one of the four holy sites related to the life of the Lord Buddha, and particularly to the attainment of Enlightenment. The first temple was built by Emperor Asoka in ...
Worst posture for diabetes: Sitting with your head and shoulders hanging down can also elevate cortisol production (Image source: Freepik) Sitting with your head and shoulders hanging down can also ...
Yoga during pregnancy emphasizes mental calmness and a yogic lifestyle. Experts Dr. Hansaji Yogendra and Armaiti N Desai highlight the importance of mental control, proper diet, and specific asanas ...
Sajdah maintains blood flow to the brain and stimulates the pituitary gland and pineal gland. Tashahhud (sitting posture): The posture is similar to the Vajrasana, a significant Yoga position. The ...
Sajdah maintains blood flow to the brain and stimulates the pituitary gland and pineal gland. Tashahhud (sitting posture): The posture is similar to the Vajrasana, a significant Yoga position. The ...
Practice Vajrasana After Meals Sitting in Vajrasana (thunderbolt pose) for 5 to 10 minutes post meal helps food move through the digestive tract.
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