Today the festival of Holi is being celebrated across the country. In such a situation, various types of dishes are made in ...

How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama techniques that can help improve oxygen capacity in the lungs.

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

Tashahhud (sitting posture): The posture is similar to the Vajrasana, a significant Yoga position. The position is said to strengthen the thigh and calf muscles, improve digestion, and keep the ...

Reduces stress, which can improve digestion. Poses like vajrasana can aid digestion and prevent gas. 7 Mind-Bending Films Like 'Tenet' You Can’t Miss Personality Test: Spot The RACCOON In The Image In ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

To do this asana, sit in Vajrasana (diamond pose). Make a fist of both your hands, and place it on either side of your belly. Bend forward, stay like that for 10 seconds, then come up. It can stretch ...

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...