Tejasswi Prakash begins her day with a cup of tea made by Karan Kundrra, followed by a refreshing drink on her way to work.

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Despite her busy schedule, popular actor Tejasswi Prakash follows a diet which is easy to follow as it a blend of healthy ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their ...

Learn about the importance of yoga and the fitness secrets of TV actresses on the occasion of the 11th International Yoga Day ...

Madhya Pradesh Governor Mangubhai Patel led the collective yoga practice at Raj Bhavan on the occasion of the 11th International Yoga Day. The event, held in the Sandeepani Auditorium of Raj Bhavan, ...

On International Yoga Day, popular television actors Geetanjali Mishra and Aasif Sheikh share how yoga has positively ...

In his inaugural address, Mishra highlighted the significance of yoga as an ancient Indian tradition that remains vital in ...

Maharajganj: On the occasion of 11th International Yoga Day, a grand yoga practice program was organized at District Sports Stadium in Maharajganj district today on Friday. On this occasion, about ...

Milagres College of Nursing, in collaboration with Milagres Central School, joyfully celebrated International Yoga Day on ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...