Vajrasana is also known as the diamond pose or kneeling pose. It is believed that Vajrasana helps to improve your digestion.

Vajrasana is particularly beneficial for the digestive system. “By increasing blood flow to the abdomen, it stimulates the digestive organs, helping to relieve gas, bloating, and constipation ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

Discover the top 15 health benefits of Vajrasana, from better digestion and weight loss to reduced stress. Learn how to do Vajrasana correctly at home! The term vajrasana comes from two Sanskrit words ...

So, Vajrasana is one of those simple things that can actually do a lot — from helping your digestion to calming your brain after a long day. But like with anything, it’s not one-size-fits-all.

Vajrasana Health Benefits: Let's begin with the basics. Ever heard of Vajrasana or the Thunderbolt Pose? It's a seemingly simple yoga position with an abundance of health wonders.

Vajrasana is also known as the ‘Diamond Pose’ or ‘The Thunderbolt Pose’. Vajrasana is an easy yoga pose that has various health benefits and can be performed by people of all ages.

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...