Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

By the early 2010s, the bodycon era was in full swing, fueling a need for tight, smoothing undergarments that create the illusion of a snatched waistline. But even as bodycon dresses fell out of ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

For spring, many designers subverted pretty, feminine tropes and gave us new clothes that feel wildly rebellious ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...

HUSHED up affairs, brutal sex bans and a box of unlikely tricks that leave lovers dazzled in the bedroom – romance in the ...

Jennifer Aniston's boyfriend Jim Curtis shared his thoughts on finding love at any age. As the wellness coach wrote, "Go out, open yourself to love and smile." ...

Fashion mogul Kim Kardashian slays even while working out. Recently, she posted an Instagram Story, showcasing her chic ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...