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Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Slim your waist after 50—no floor, just smart, fat-burning moves. Another benefit is the calorie burn. Standing exercises engage your legs, arms, and core simultaneously, creating a metabolic ripple ...

Introduction: This study aimed to evaluate the effectiveness of gamified virtual reality (VR) exercise as a strategic intervention to enhance body image perception and social interaction among ...

For beginners, it is advised to perform squats without weights. You must start with 3*12 reps at first and then increase the intensity.