Sometimes nostalgia can take us into dark places. Reliving bad dreams when you’re awake may be the answer.

Becoming a stepparent is a choice rooted in love. You marry someone knowing that their child will become part of your life, ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Borrowers have been warned that the next move in interest rates could be up to bring rising prices back under control.

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...