You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

GMAC's latest Application Trends Survey shows student mobility is shifting away from English-speaking countries while schools ...

Paul Merson has boldly predicted that Arsenal will win the Premier League title if they beat Fulham or if Liverpool fail to ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

The most successful people have morning routines that set them up for greatness. Here's how leading happiness expert Arthur ...

Dreamegg, a leading innovator in sleep wellness, proudly announces the launch of Sunrise 1+, an upgraded sunrise alarm clock ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

To ensure voters know the closest polling location to them, KFDX, KJTL and Texoma’s Homepage have compiled a list of all the ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...