You can do many things to help control your blood pressure, including: • Eat a heart-healthy diet, including potassium and fiber, and drink plenty of water. See: High blood pressure and diet • ...

Forecast issued at 4:15 pm EST on Friday 21 March 2025. Partly cloudy. Slight chance of a shower in the late morning and afternoon. The chance of a thunderstorm in the northwest. Light winds becoming ...