Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Ah, the infamous New Year's Resolutions: often set and seldom achieved. Jacob Hall investigates how to give yourself a fighting chance of achieving your goals in 2026.

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

For years, Patricia Williamson struggled with weight loss. “I’d been on and off WeightWatchers for 30 years,” the 75-year-old Setauket resident said. “I lost weight on WeightWatchers but I could never ...

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...