Teach basic calming techniques: deep breathing, taking a walk, journaling or listening to calming music. Self-regulation.

As I noted in my first installment, there’s a lot going on in the federal civil service world these days—that includes most of “what” the Trump Administration is trying to accomplish in that regard, ...

Hegseth says ‘firepower’ coming to Ukraine, Trump mulls Tomahawk request, CIA cleared for covert action in Venezuela, shutdown in day 16.

A true braindump is when someone takes the actual exam and tries to rewrite every question they remember, essentially dumping the test content online. That’s unethical and a clear violation of AWS’s ...

Success in cybersecurity does not come from memorizing answers but from understanding how security principles, governance, and operations come together to protect information. The ISC2 Certified in ...

The White House budget office said in a court filing that well over 4,000 workers would be dismissed, though it noted that ...

• Shutdown-related firings begin: More than 4,000 federal employees have been given layoff notices as the shutdown is ongoing ...

The last 20 living hostages released by Hamas are beginning a difficult path to recovery that will include rebuilding a sense ...

Arkansas students who participated in the Educational Freedom Accounts program last school year outperformed on average 57% ...

He supported America’s war, escaped Afghanistan and started a family in the U.S. Then ICE arrested him. If he is deported, he ...

Trump is heading to the Middle East this weekend for the formal signing of the ceasefire deal he helped broker between Israel ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...