Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Medically reviewed by Lindsay Cook, PharmD Hibiscus tea may help lower blood pressure, but drinking it consistently matters more than the exact time of day.Some evidence suggests morning intake could ...

Many people who love tea drink several cups throughout the day and wonder if it can fully take the place of plain water for ...