The immune system is one of the most intricate systems in the body and plays a vital role in keeping children healthy.

Healthy fats — omega-3 fatty acids found in salmon, walnuts, chia seeds and flaxseeds help reduce inflammation and support ...

Let’s talk about five powerful foods that can help keep your immune system strong: 1. Citrus fruits – Oranges, grapefruits, ...

Amla, also known as Indian gooseberry, is known as a powerhouse of nutrients. It is an Ayurveda-approved medicinal plant that ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Boost Your Immunity With These 12 Foods. 12 Foods That Help Boost Your Immune SystemWhen you're under the weather, a bowl of ...

Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and ...

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

"If you are sick and want to support your immune system, increasing vitamin C intake to around 200 mg/day from food can help ...

Researchers are gaining insights into how external factors like air pollutants, diet and medications, and even microbes in ...

A special group of immune cells known as regulatory T cells, or Tregs for short, became an overnight sensation when a trio of ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, fish or plant proteins like pulses can help ensure you receive sufficient ...