Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...
The spaces we choose to protect and set aside and how we decide to interact with those spaces reveals a great deal about who ...
If you've ever thought a walk in the park might clear your head, you're not alone. New findings from various researchers ...
Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.
Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the ...