Ever feel trapped in an endless pattern of using coping skills and feeling better, but never getting better? Learn how to shift your focus from coping to recovering.

Moving between chapters in our lives creates a gray zone of transition where what was is no longer, and what will be is ...

Science reveals a genetic link to trait anger, suggesting a predisposition to react intensely. However, environmental factors ...

A breast cancer diagnosis is not just a medical battle but an emotional whirlwind. Discover effective coping strategies to help you navigate this life-altering journey with strength and clarity.

Thriveworks reports 16 therapists share insights on starting therapy, emphasizing it's a personal journey that doesn't ...

As a bioacoustics researcher, I have spent years studying the communication of animals – from the soft calls of crocodile ...

Incumbent Donna Rose Chaves is one of 16 candidates for 8 seats on t School Committee in the Nov. 4 election. She answered ...

There’s a new-ish green, furry supporter meant to help distracted students focus. WAMC’s Samantha Simmons took a deep dive to ...

Traits like extraversion, agreeableness, and good coping skills are key. But, like 40 years ago, so is a sense of humor. NASA ...

People think these odd things are personality traits — like making sarcastic remarks and overusing self-depricating humor — ...

Stress isnt the cause of IBD but minimising it may be your secret weapon for living better with the condition Read ahead to ...