See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Credo posts record revenue and margin growth, partners with Arm for new IP opportunities, and targets $1B run rate. Learn ...

Director of the Dothan Houston County Library System Chris Warren, joined News4 This Morning to talk the latest Chapter Chat.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

When it comes to our heart health, many people do not know how dependent it is on one part of our body, i.e., our calves. Do ...

As the U.S. government shutdown hits its two-week mark, major airports around the country are experiencing significant delays ...

The murder of Michelle Bright altered Abby-Lee Honeysett's childhood in Gulgong, New South Wales and guided her towards a ...

A man who killed his mother in 2021 will spend nearly 30 years in prison.Kendrick Kenemore killed his mother, Tracy Kenemore, ...

Franklin County Judge Jessica D'Varga is suing a local doctor after she says her husband's heart issues were downplayed, leading to his 2024 death.

The results of a large study in France are consistent with previous research indicating that Covid vaccination is safe and ...

Ginger may lower triglycerides and cholesterol for cardiovascular health, but be cautious of interactions with blood thinners.