A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

Training too late can throw your circadian rhythm out of whack if you're sensitive to this kind of stimulus, which can make ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...