Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...