Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...
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Research shows your sleep can improve by eliminating these habits from your bedtime routine
Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...
Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...
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Can you exercise at night without ruining your sleep?
Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...
Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.
This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...
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