Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

Firstly, there's no need for ice at all – Greg's 12°C bath is plenty cold enough. Mike's own studies have found that “the ...

What you need to know before jumping on the trend.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...

From sleep to steps, these are the affordable, science-backed hacks that actually move the needle on your health. ... Read ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Former Bachelorette Ali Fedotowsky is making a public promise to work on her fitness in the new year. “Real Talk: I’ve gained about 10 pounds since October. In two months!” Fedotowsky, 41, wrote via ...

This week on the Plus Playground: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are handing the recommendation reins over to their family members. The kids and spouses have some gadgets, games and more ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus on masks and air purifiers, but breathing habits also matter. The right ...

Ah, the post-Christmas bloat – that all-too-familiar feeling of being uncomfortably full, puffy and sluggish after one too many festive feasts. The good news? You don’t need a punishing workout to ...

Health and longevity expert Dr Nick Coatsworth has outlined ten common issues damaging Australians’ health, and the practical steps that could make a real difference in 2026. 1. Not enough deep sleep ...