The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The offender had absconded when he committed a slew of offences including the rape of a 61-year-old woman who was doing her ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Hannah, anticipating the negative comments minimizing the man’s actions as ‘harmless banter’, explained exactly why this wasn ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Women’s biggest barriers to participating in sport include the cost of participation, lack of access to suitable spaces – and ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.