Biceps workout at home featuring exercises with and without equipment. Secret Service finds 17 'skimming' devices in tour of ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...