The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The offender had absconded when he committed a slew of offences including the rape of a 61-year-old woman who was doing her ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) . This is ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Hannah, anticipating the negative comments minimizing the man’s actions as ‘harmless banter’, explained exactly why this wasn ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...