Discover the must-have maternity activewear that will keep you comfy, supported, and stylish all fall. From layering essentials to bump-friendly leggings, these picks are pregnancy workout ...

All five suspects are charged with aggravated kidnapping, aggravated assault, injury to elderly or disabled and unlawful restraint.

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...