There are different yoga asanas and each of them has its own benefits. One of them is Setu Bandha Sarvangasana. Popularly ...

The science of yoga understands that prana or life force flows through circuits or channels called nadis in the body. There are 72,000 nadis. These three bandhas directly act on the granthis or ...

Casa Bandha, a new yoga studio in Manayunk, offers donation-based, small-group group classes and private sessions for $1 per minute.

Yoga experts explain what the mula bandha is, plus how to engage it for a stronger, more stable yoga practice. Here's what to know.

Yoga: Uddiyana Bandha or abdominal lock This panacea for abdominal ailments helps with non-chronic indigestion, worms and diabetes, and helps get rid of lethargy and stimulates the solar plexus ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Bandhas are neuromuscular locks performed to increase the endocrine (grandular) secretions in our body.

The third major factor that yoga brings to the table is the strengthening of sexual muscles. As you learn to use traditional “bandhas” or locks, especially the abdominal lock and the “root ...

Bandhas are neuromuscular locks performed to increase the endocrine (grandular) secretions in our body. Our moods are determined by the levels of hormones in our body. Yogis talk about Ananda Maya ...