What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight strength exercises ...

and Bandhas (neuromuscular locks). Yes, research has shown that yoga can improve muscle mass and bone density while chiseling away the excess fat from the body. 8. How can yoga be used as a tool ...

But instead of an answer, Bluetooth Baba gave him an unexpected warning, revealing that Popatlal had a Bhoot Yog and needed to be careful.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Yog Shrusti is the co-founder and CEO of Farmsent, a decentralized platform that connects consumers and farmers through trusted transparency. Yog was also a member of the Board of Directors at ...

While many look for quick fixes in medication or therapy, there is a powerful ancient wisdom that offers effective, holistic stress management—Patanjali’s Yog Sutra. Patanjali, the ancient ...