Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

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Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Daily Ecstasy News: The article explores the deeper meaning of Yog, beyond just physical fitness, highlighting Rajyog as the path to self-mastery and spiritual realizatio ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Pune: The Suryadatta Group of Institutes, Bavdhan, marked the 11th International Yoga Day with a one-of-its-kind mega event — Surya Yog Dhyanathon 202.

Have you seen how the world looks standing on your head? If you have, you would know it feels exhilarating being upside down!

Discover the 2025 International Yoga Day theme, events, and how yoga promotes a healthier life and planet through simple daily actions.

International Yoga Day 2025 Date, Celebrations: The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.