Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Baba Ramdev suggests simple yoga asanas like Bhramari, Anulom Vilom, Sheetali, and Sheetkari to relieve headaches, reduce ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...

A new market report published by Credence Research reveals a robust growth trajectory for the global yoga clothing market.

Meanwhile, on the work front, Anushka has been away from the big screen ever since she embarked on the chapter of motherhood. Her upcoming project Chakda 'Xpress has reportedly faced multiple delays, ...

Whether you're new to yoga or have a lifelong practice, using a comfortable, reliable yoga mat is key. We tested the best ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Don’t rush, but plan and execute your goals. Do not expect yourselves to move mountains at this very instant, but begin ...

Virat Kohli's sister-in-law Chetna Kohli shared a post on Diwali, sharing that she chooses to move beyond ‘noise of celebration into the serenity of awareness.’ ...

A warehouse district design firm plus former food hall vendors are banding together to create a new concept for the former ...