Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Discover the secrets of mastering the Firefly Yoga Pose in this quick and insightful video. Perfect for both beginners and ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...