The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Discover the secrets of mastering the Firefly Yoga Pose in this quick and insightful video. Perfect for both beginners and ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...