Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 ...

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Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Bill Belichick is being rejuvenated by his girlfriend, Jordon Hudson! The famed football coach, 72, was recently mocked ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...