Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Discover the secrets of mastering the Firefly Yoga Pose in this quick and insightful video. Perfect for both beginners and ...

Discover the transformative power of yoga asanas in this quick and informative #shorts video. Learn how to enhance your ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...