Enjoy this full body yoga stretch suitable for all levels, we'll be using two blocks in this 15 min class. Join the 30-Day ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Are you struggling with back pain or looking to enhance your flexibility? Discover relief and improvement with our guide to ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Whether you’re new to yoga or coming back after a break, tune in to what your body’s telling you. Ease into each pose, adjust ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...