Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

By integrating these fitness and nutritional recovery strategies, you can smoothly transition back to your health and ...

The Fresh Toast - The weekends are for relaxing and having fun...here is how cannabis helps you enjoy Sunday and be ready for ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...