There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...
Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...
Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...
Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...
Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...
Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...
We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...
“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...
When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...
Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
The Fresh Toast - The weekends are for relaxing and having fun...here is how cannabis helps you enjoy Sunday and be ready for ...