Newswatch 16's Melissa Steininger takes a look at how business is booming at one of the warmest places, even on the coldest ...

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

I talked with one of the sisters, Lexi Heise, about how stepping out after taking the hot yoga class they offer can feel like ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

When the mercury plummets and the city turns into one of the coldest places on the planet, it’s time for indoor fun. Whether ...

Add moisture to the air. A humidifier can help your body retain more water—and can ease dry skin and chapped lips, too. The ...

Dubai is home to plenty of do-it-all holistic studios that not only look the part but are also equipped with high-tech ...

I am a cardiac surgeon and this is how I'm planning to keep my heart healthy this winter season.

Travel gents say the pattern is familiar: once temperatures plunge, interest in three‑ to five‑day warm‑weather packages spikes.