Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Newswatch 16's Melissa Steininger takes a look at how business is booming at one of the warmest places, even on the coldest ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

New LGBTQ+ festival included McKellen in a fiery monologue and Norton in conversation, as well as a queer ceilidh and ‘kilted yoga’ ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

A COURAGEOUS mum battling cancer is about to embark on new therapy in Germany. Knutsford wellbeing studio Satya Sanctuary is hosting a special event to help pay for the pioneering treatment.

For many people, good health brings to mind walking or running in the fresh morning air, or exercising in open spaces. For ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.