Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Newswatch 16's Melissa Steininger takes a look at how business is booming at one of the warmest places, even on the coldest ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

During winter, it's crucial to pay special attention to lung health. In this video, yoga guru Swami Ramdev explains a Japanese home remedy that can help cleanse your lungs from within. Cold air, ...

New LGBTQ+ festival included McKellen in a fiery monologue and Norton in conversation, as well as a queer ceilidh and ‘kilted yoga’ ...

Are you suffering from lung cancer? Here are the top signs you should never ignore. Read on to know it all. TheHealthSite.com ...