Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Winter is the season of cosy blankets, hot drinks, and comfort routines, but not everything we do to stay warm and healthy, ...

Moon–Venus alignment boosts attraction, personality and confidence for Aquarius women. Love, career, finance and health ...