"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Following the devastating fire that destroyed the original pharmacy in July 2018, The New Remedies Pharmacy & Wellness Hub has re-emerged with a bold new vision, redefining holistic healthcare and ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...

At its core, a cleanse is a short-term dietary and lifestyle intervention designed to support the body's natural ...

Walking is a simple but powerful exercise during pregnancy. It helps strengthen your body, supports your mental health, builds stamina for labour, and aids recovery after delivery. This article ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

That sinking Sunday evening feeling is your mind finally quiet enough to hear the truths you've been drowning out all week.

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...