It’s not just for beginners, either.

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The indoor play area has zones inspired by the settings in classic children's book Le Petit Prince. Read more at straitstimes ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Paul Nicholls confirms Harry Cobden will sit out Cheltenham on Trials day.

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

To contrast against the itty-bitty workout gear, Gray threw on an oversize leather jacket from Saint Laurent —leaving it open ...