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Yogi squats are trending on TikTok with over 7 million views - I tried them every day for a week and can't believe how effective they are
Would a week of daily yogi squats leave me looser and more limber? Keep scrolling to find out. And if you're looking for more yoga workouts you can try from home? We've got you. Read our guides to ...
You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise
The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...