I just tried puppy yoga for the first time — here’s exactly what happened
Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...
Garland Pose: 8 benefits of sitting in Malasana every day
Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...
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Transform your thighs: effective tips to tone and banish cellulite
Good nutrition, exercise, and specific care can help you tone your thighs and say goodbye to cellulite; according to experts, ...
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Tonal 2: Tonal Is Back With More Smart Features and Heavier Weights
250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...
8 Best Leggings With Pockets So You Can Be Hands-Free During Workouts
Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...
The Single Most Effective Cooldown Exercise to Boost Mobility on Leg Day
The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...
I Tried All the Popular Classes at Equinox — Here Are My Top Recommendations
An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...
Bungee workouts are trending—but are they effective for weight loss and building muscle?
Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...