When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...

Heather Rae El Moussa just gave her 3 million followers a look inside her morning routine with her 1-year-old son Tristan, ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

Minister for Youth Affairs and Sports Dr. Mansukh Mandaviya has emphasized that government aims to include sports as an ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Surrounded by the graffiti-covered walls in the Sun City Fitness Club, a gym in West El Paso, Taylor Short is persistent and ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...